Which MOMO band is right for you?
Find out which resistance level is right for you!
Quick Tips: Losing Weight the Right Way
First and foremost, it's essential to understand that the goal isn't just about losing weight. It's about losing body fat. Someone with a lower body fat percentage can look significantly leaner tha...
Will Protein Make Me Fat if I'm Not Working Out?
In a nutshell: no. Let's get into why! Understanding Protein: Here's the deal - protein is an essential nutrient, crucial for muscle growth, repair, and overall body function. However, it's not a ...
How much protein should I eat?
Your General Protein Target Let's talk about your protein goals! The general rule of thumb is to aim for approximately 0.8g to 1g of protein per pound of your body weight. So, if you weigh 150 lbs...
Should I take Protein Supplements?
Whole Foods Are Best Here at MOMO, we're strong advocates for the incredible power of whole foods. They truly are your best bet when it comes to fulfilling your daily protein requirements. Whole f...
Myth Busting: Women and Weightlifting
It's time to debunk some common myths surrounding women and lifting. Let's break down these misconceptions and discover the truth behind them! Myth: Lifting Makes You Bulky Don't worry, lifting we...
Anywhere, Anytime Our fabric resistance bands are an all-inclusive fitness tool suitable for anyone, regardless of their fitness level. They add an exciting challenge to the exercises we know...