Will Protein Make Me Fat if I'm Not Working Out?
In a nutshell: no. Let's get into why! Understanding Protein: Here's the deal - protein is an essential nutrient, crucial for muscle growth, repair, and overall body function. However, it's not a ...
How much protein should I eat?
Your General Protein Target Let's talk about your protein goals! The general rule of thumb is to aim for approximately 0.8g to 1g of protein per pound of your body weight. So, if you weigh 150 lbs...
Should I take Protein Supplements?
Whole Foods Are Best Here at MOMO, we're strong advocates for the incredible power of whole foods. They truly are your best bet when it comes to fulfilling your daily protein requirements. Whole f...