Many people associate protein shakes with working out. But, what if you don't work out? Will protein make you fat?
Let's talk about protein: the what, where, when, and why of this important macronutrient!
It's a common misconception that only people who work out need protein, when in actuality, your body needs protein for way more than building muscle.
How Much Protein Should I Eat Everyday?
You've probably heard people say "make sure you're hitting your protein!" or "eat a high protein diet to build muscle", but how much protein is that exactly?
Are "protein foods" actually high in protein?
Greek yogurt, almonds, rice... are they really high in protein? Learn how to read past the hype and hit your actual protein goals.
Quick Tips: Losing Weight the Right Way
Break the cycle of yo-yo dieting by shifting the focus from weight loss to fat loss. This is the key difference to healthier living and keeping the fat off long-term.
Will Protein Make Me Fat if I'm Not Working Out?
3 minute read Will Protein Make Me Fat if I'm Not Working Out? In a nutshell:Â no. Let's get into why! Understanding Protein: Protein is an essential nutrient, crucial for muscle growth, repair, and...
Quick Tip: How much protein should I eat?
Let's talk about why you need protein, how much of it you should be eating, how to keep your gut happy through the process.