Muscle is not only beneficial for sculpting one's physique, but also integral for a healthy body. Here are 7 reasons why women should build muscle that go further than what you see in the mirror.
Lifting weights should be integral for every woman's workout routine purely for these health benefits.
While any movement you enjoy and do regularly is great, strength training gets you the most bang for your buck! It’s the most effective and sustainable way to build muscle in the least amount of ti...
Which MOMO band is right for you?
Find out which resistance level is right for you!
Quick Tips: Losing Weight the Right Way
Break the cycle of yo-yo dieting by shifting the focus from weight loss to fat loss. This is the key difference to healthier living and keeping the fat off long-term.
Myth Busting: Women and Weightlifting
There are so many myths fed to women about lifting weights. Let's break down these misconceptions and discover the truth behind them.
Short resistance bands are often called 'glute/booty bands' because they're especially effective in waking up your glutes. Many people struggle to truly feel their glutes when squatting or lifting ...