First and foremost, it's essential to understand that the goal isn't just about losing weight. It's about losing body fat. Someone with a lower body fat percentage can look significantly leaner than another person of the same weight but with a higher body fat percentage! Shifting the focus from weight loss to fat loss is the key difference to achieve healthy living and sustainable long-term fat loss.
Track Your Protein Intake:
Here's an important tip - tracking your protein intake! Aim for around 0.8g to 1g of protein per pound of body weight. Consuming the right amount of protein aids in muscle building, which in turn, increases the number of calories your body burns each day. While it's recommended to get your protein from whole foods, using protein supplements like those from MOMO can be beneficial if you're falling short for the day. A focus on whole foods and hitting your protein intake helps balance out the rest of your macronutrient and caloric intake, without the extra hassle of tracking every calorie.
Sustainable Exercise Habits:
You don't have to hit the gym and do tons of cardio every day to see results! Building a sustainable exercise habit you can maintain for the rest of your life is far more important. We recommend full-body strength training workouts 2 to 3 times a week. This frequency not only allows your body enough time to rest and rebuild but also helps prevent burnout. Building muscle takes time so be patient and remember that consistency is key!
Prioritize Sleep:
It's hard to overstate the importance of good sleep. Lack of sleep can throw your hormones out of balance, leading to increased appetite and reduced calorie burning. Aim for 7-9 hours of quality sleep every night. Your body will thank you!
Fat loss takes time! We recommend tucking your scale away and instead, take waist measurements or photos of yourself once a week as a way to track your progress. Don't discount the little positive changes you make; it all adds up!
