4 minute read
Protein 101
Let’s talk about protein - the one macronutrient that somehow got branded as the “i wanna get jacked” food but is actually way more than that. Whether you’re lifting heavy, going on walks, or just trying to feel better in your body, you need protein! Here’s your bite-sized breakdown of what it is, why you need it, and how to make sure you’re getting enough of it - without overcomplicating things. Hopefully 🤞
what is protein?
Protein is a macronutrient (alongside carbs and fats) made up of amino acids. It's basically the building blocks your body uses to build and repair everything from muscle to skin to hormones. Think of it as a raw material for your body to literally rebuild itself, every single day.
why do i need protein?
America runs on Dunkin’, but your body runs on protein. It’s essential for:
- Helping your body run smoothly
- Repairing and building muscle
- Supporting your immune system
- Keeping you full and satisfied for longer
- Maintaining strength and mobility for healthy aging
Those are just the bullet points, but here’s a deeper breakdown on why everyone needs protein.
where do i get protein?
There are lots of options, both animal and plant-based. Here are a few of my personal favorites:
animal-based:
- Chicken, turkey, beef, pork
- Fish and seafood
- Eggs and dairy (greek yogurt, cottage cheese, milk, etc.)
plant-based:
- Tofu, tempeh, edamame
- Lentils, chickpeas, beans
- Nuts, seeds, nut butters
- Quinoa, farro
Tip: if you’re a plant-based eater, make sure to diversify your protein sources and supplement with EAA’s to get all your essential amino acids!
when should i eat protein?
The most important thing is to hit your protein goal daily. While you could achieve this by eating one massive meal, your digestive system might hate you for it, so it’s best to spread out your protein throughout the day. An easy way to do this is take your daily protein amount, divide it by three, and eat that much protein in each of your three meals.
What about post-workout? While eating protein within an hour of your workout isn’t essential as long as you hit your daily goal, it’s still a convenient way to knock out a good chunk of your protein intake. For example, a protein shake can give you 25g-35g of protein in one go (depending on if you mix it with water or milk). Amazing ✨
In conclusion: protein isn’t just for gym people, it’s for… people! Whether you’re trying to build muscle, support your hormones, age well, or just not feel terrible eating snacks all day (not judging, that’s me on weekends), protein is your friend! Keep it simple, be consistent, and strive to make it a regular part of how you fuel your body.
written by: ivy, co-founder of momo®
photo by qi li
