Whole Foods Are Best
Here at MOMO, we're strong advocates for the incredible power of whole foods. They truly are your best bet when it comes to fulfilling your daily protein requirements. Whole foods not only provide you with protein but also deliver a wide array of other essential nutrients that are crucial for maintaining good health.
Cost Effective
However, it's important to acknowledge that solely relying on whole foods to meet your protein needs can be a struggle sometimes. With the demands of work, family, and the chaos of life, it can be tough to consistently plan, prepare, and consume protein-rich meals. And let's not forget the financial aspect! The cost of high-quality protein sources like meats, fish, and plant-based proteins can add up.
This is where protein supplements come into play! They offer a convenient and cost-effective solution to ensure you're meeting your protein requirements, especially on those days when life becomes a bit too chaotic for well-prepared, protein-packed meals.
Muscle Burns Calories
Protein plays a crucial role in muscle building, and it's worth noting that the more muscle you have, the higher your metabolism! This means your body burns more calories, even when you're being a potato, which can greatly assist in your weight loss efforts.
Protein supplements should not be seen as a substitute for a well-balanced diet but rather as a tool to help you achieve your health and fitness goals. They can make it easier to maintain muscle, support post-workout recovery, and make you feel fuller for longer, all of which can be beneficial for weight management.
How much protein do I need?
We recommend aiming for approximately 0.8g to 1g of protein per pound of body weight. If you're currently in the obese range, you can start by targeting 1g of protein per pound of your milestone or goal weight. For a more detailed post on this topic, you can find additional information here.
In summary, while whole foods should always be your primary choice, protein supplements can be a valuable ally in your journey towards optimal health and fitness. They provide a practical solution for meeting your daily protein needs in our busy, modern world. And as always, the MOMO team is here to offer support and guidance on your path to achieving your health goals!
